Course curriculum

  • 1

    Mechanisms of Breathing

    • How are you taking this course?

    • Introduction

    • Welcome To Your Breathing Guide from Dylan Edwards

    • About Dylan Edwards
  • 2

    A Practical Guide to Breathing Strategies for Life

    • What is Breathing All About?

    • The Basic Understanding of Breathing

    • Chest Breathing

    • Belly Breathing

  • 3

    Introduction to Breathwork

    • Cylindrical Breathing

    • Cylindrical Breathing: Step By Step Guide

    • Intra-Abdominal Pressure

    • Lifestyle Effect on Breathing

    • Introduction to Breathwork Quiz

    • Respiratory Game
  • 4

    Box Breathing and Slow Exhales

    • Box Breathing

    • Slow Exhales

    • Box Breathing and Slow Exhales: Step By Step Guide

    • Box Breathing and Slow Exhales: Quiz
  • 5

    The Wim Hof Method

    • Wim Hof Method

    • The Wim Hof Method: Video Guide

    • The Wim Hof Method: Safety Video Guide

    • The Wim Hof Method: Quiz
  • 6

    Nasal Breathing

    • Nasal Breathing

    • Nasal Breathing: Video Guide
  • 7

    Respiratory Muscle Training (RMT)

    • Respiratory Muscle Training (RMT)

    • RMT: Video Guide

    • Respiratory Muscle Training: Quiz
  • 8

    Breathing Strategy Review & Wrap Up

    • Breathing Strategy Review

    • Outro From Dylan Edwards