Course curriculum

  • 1

    Welcoming Your Breathing Instructor

    • Introduction Video: Welcome To Your Breathing Guide

    • More About Dylan Edwards

  • 2

    Introduction to Breathwork

    • A PRACTICAL GUIDE TO BREATHING STRATEGIES FOR LIFE

    • Cylindrical Breathing: Step By Step Guide

    • Introduction to Breathwork Quiz

    • Respiratory Game

  • 3

    Box Breathing and Slow Exhales

    • Box Breathing and Slow Exhales

    • Box Breathing and Slow Exhales: Step By Step Guide

    • Box Breathing and Slow Exhales: Quiz

  • 4

    The Wim Hof Method

    • Wim Hof: An Introduction

    • The Wim Hof Method

    • The Wim Hof Method: Video Guide

    • The Wim Hof Method: Safety Video Guide

    • The Wim Hof Method: Quiz

  • 5

    Nasal Breathing

    • Nasal Breathing

    • Nasal Breathing: Video Guide

  • 6

    Respiratory Muscle Training (RMT)

    • Respiratory Muscle Training (RMT)

    • RMT: Video Guide

    • Respiratory Muscle Training: Quiz

  • 7

    Breathing Strategy Review

    • Breathing Strategy Review

  • 8

    Wrap Up

    • Outro From Dylan Edwards

    • Outro From IL HPP