Course curriculum

  • 1

    Introduction

    • Introduction

    • Tyler's Introduction

  • 2

    Lesson 01. Why You Might want to Create An At-Home Workout Routine

    • Tyler's Quick Lesson 01

    • Matching Game

  • 3

    Lesson 02. How to Start An At-Home Workout Routine

    • Tyler's Quick Lesson 02

    • Find Your Plan!

  • 4

    Lesson 03. Do It Every Day

    • Tyler's Quick Lesson 03

    • Take a Walk!

  • 5

    Lesson 04. Use Your Habits Wisely

    • Tyler's Quick Lesson 04

    • Building Habits

  • 6

    Lesson 05. Start Small

    • Tyler's Quick Lesson 05

    • Start Small Reflection

  • 7

    Lesson 06. The Stop Doing List

    • Tyler's Quick Lesson 06

    • A Math Quiz?!?

  • 8

    Lesson 07. Know Your Why

    • Tyler's Quick Lesson 07

    • Consider Your Why

    • Find Your Why

  • 9

    Lesson 08. If-Then Triggers

    • Tyler's Quick Lesson 08

    • If-Then Game

    • If-Then Process

  • 10

    Lesson 09. Plan Tomorrow Tonight

    • Tyler's Quick Lesson 09

    • Let Your Phone Remind You

  • 11

    Lesson 10. Embrace The Process

    • Tyler's Quick Lesson 10

    • Review Lesson 01-10

  • 12

    Wrap Up

    • Tyler's Wrap Up

    • IL HPP Resources