Course curriculum

  • 1

    Welcome!

    • Introduction to Mood & Mindset
  • 2

    Why is Mood & Mindset Important?

    • Mood & Mindset
  • 3

    Mood & Mindset Activities

    • 5 Senses, Feelings Wheel, Mood Log

    • Download Daily Mood Log

  • 4

    Stress Management

    • Stress Management Mind, Body, Actions
  • 5

    Mood & Mindset Impacts

    • Mood & Mindset Impacts on Sleep, Nutrition, Chemical Health
  • 6

    Closing & Thank you!

    • Let's Talk About Mental Health!