Course curriculum

  • 1

    Introduction

    • Table of Contents

  • 2

    Chemical Health: Introduction

    • Chemical Health Introduction

  • 3

    Chemical Health: Substances And The Effects

    • Caffeine and Sugar

    • Caffeine: How it affects your body

    • Sugar: What it does for our health

    • Nicotine

    • Nicotine: Media

    • Alcohol

    • Alcohol: Effect on Training

    • Marijuana

    • Performance and Brain Development

    • How Substances Affect Your Life

    • Saying No

    • Chemical Health Quiz

  • 4

    Nutrition

    • Nutrition

    • Nutrition Apps

    • Meal Time Planning

    • Nutrition Quiz

  • 5

    Sleep

    • Reflection Item: Sleep

    • Sleep

    • Sleep Quiz

    • Good vs Bad Sleep

    • Minimize Blue Light and Optimize Sleep

  • 6

    Mood and Mindset

    • Mood and Mindset

    • Mood and Mindset Quiz

    • Stress and Stress Management

    • S.M.A.R.T Goals

    • Daily Mood Log

    • How Aware Are You?

  • 7

    Track Your Performance

    • Science Modules Review

    • Implementing The Science Modules

    • Performance Tracker Worksheet

  • 8

    Closing Statement

    • End of Course Survey

    • Closing slide

    • Reference Page