Course curriculum

  • 1

    Introduction: What Is Mindfulness?

    • Introduction

    • Mindfulness Overview
  • 2

    Mindful Eating

    • Mindful Eating

    • Mindful Eating
  • 3

    Back To Your Breath

    • Observe Your Breathing

    • How to Breathe for Calm

    • Back To Your Breath
  • 4

    Mind-Body Connection

    • Connectedness for Body Awareness

    • Mind-Body Connection
  • 5

    Mindfulness in Exercise

    • Move Your Body

    • Mindfulness in Exercise
  • 6

    Mindful Communication

    • Mindfulness In Communication

    • Mindful Communication
  • 7

    Mindful Thinking

    • The Power of Positive Thinking

    • The Power of Positive Thinking

  • 8

    Thank You!

    • Thank You
  • 9

    End of Course Survey

    • End of Course Survey