Course curriculum

  • 1

    Introduction to Nutrition

    • Welcome!

    • Why talk about Nutrition?
  • 2

    Hydration

    • What would happen if you didn’t drink water? - Mia Nacamulli (TedEd Video)

    • Hydration Tips
  • 3

    Major Food Groups & Plate Planning

    • Carbs, Proteins, Fats

    • 80-20 Rule & Performance Based Plates

    • All About Plate Planning

    • Create your plate!

    • Plate Example

  • 4

    Nutriton Impacts, Accountability, & Closing

    • Nutrition Impacts

    • Thank you!

    • Daily Nutrition Log/Journal