Course curriculum

  • 1

    Introduction

    • Personal Growth Introduction

    • Introduction

  • 2

    Lesson 01. What Is Personal Growth

    • Tyler's Quick Lesson: What Is Personal Growth?

    • Daily Goal Planning

  • 3

    Lesson 02. Energy, Work, and Relationships

    • Tyler's Quick Lesson: The Big Three

    • The Big Three Interaction

  • 4

    Lesson 03. Journaling

    • Tyler's Quick Lesson: Journaling

    • Journaling

  • 5

    Lesson 04. Eating

    • Tyler's Quick Lesson: Eating

    • Check Your Pantry

  • 6

    Lesson 05. Movement

    • Tyler's Quick Lesson: Movement

    • Movement Interaction

  • 7

    Lesson 06. Mindset and Meditation

    • Tyler's Quick Lesson: Mindset and Meditation

    • Mindset and Meditation

    • Mindset and Meditation Quiz

  • 8

    Lesson 07. Sleep

    • Tyler's Quick Lesson: Sleep

    • Sleep Reflection

  • 9

    Lesson 08. Work

    • Tyler's Quick Lesson: Work

    • Goal Setting To The Now

  • 10

    Lesson 09. Relationships

    • Tyler's Quick Lesson: Relationships

    • Name Your Support Systems

    • Inner Circle

  • 11

    Lesson 10. Time Management

    • Tyler's Quick Lesson: Time Management

    • Time Blocking

  • 12

    Wrap Up

    • Lesson 01-10 Review

    • Wrap Up