Course curriculum

  • 1

    Sleep Introduction

    • Welcome!
  • 2

    Are you getting enough sleep?

    • Sleep Log Activity

    • Sleep Log

  • 3

    All About Sleep!

    • Sleep Stages & The Power of Sleep

  • 4

    Sleep Impacts

    • Sleep & Other Science Modules

  • 5

    Quality Sleep

    • Bluelight & Great Sleep Tips