Course curriculum

  • 1

    Stress and Peformance

    • How are you taking this course?

    • Stress and Performance

    • Stress and Performance Quiz

  • 2

    Self-Awareness

    • Self-Awareness

    • Interactive Activity: Components of Self-Awareness

    • Self-Awareness Reading and Practice
  • 3

    Tips to Reduce Stress and Improve Performance

    • Positive Self-Talk

    • Michael Phelps Video

    • Training for Optimal Performance

    • SMART Goal for Stress Management
  • 4

    Review

    • Key Takeaways
  • 5

    Course Survey

    • End of Course Survey