Course curriculum
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1
Stress and Peformance
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How are you taking this course?
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Stress and Performance
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Stress and Performance Quiz
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2
Self-Awareness
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Self-Awareness
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Interactive Activity: Components of Self-Awareness
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Self-Awareness Reading and Practice
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3
Tips to Reduce Stress and Improve Performance
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Part 1
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Good vs Bad Sleep
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Part 2
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SMART Goal for Stress Management
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Print: Weekly Calendar (Exercise, Work, Relaxation)
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4
Review
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Review
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5
Course Survey
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End of Course Survey
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