Course curriculum

  • 1

    Stress and Peformance

    • Stress and Performance

    • Stress and Performance Quiz

  • 2

    Self-Awareness

    • Self-Awareness

    • Interactive Activity: Components of Self-Awareness

    • Self-Awareness Reading and Practice

  • 3

    Tips to Reduce Stress and Improve Performance

    • Part 1

    • Good vs Bad Sleep

    • Part 2

    • SMART Goal for Stress Management

    • Print: Weekly Calendar (Exercise, Work, Relaxation)

  • 4

    Review

    • Review

  • 5

    Course Survey

    • End of Course Survey