Course curriculum

  • 1

    Intro

    • How are you taking this course?

    • Intro

  • 2

    WillPower 1

    • What Is Willpower? Part 1

    • Worksheet: What Is Willpower?

    • What Is Willpower? Part 2

    • Quiz: What Is Willpower? Part 2

  • 3

    WillPower 2

    • Why Is Willpower Important?
  • 4

    WillPower 3

    • How Do You Use Self-Control?

    • Willpower Is Like A Battery
  • 5

    Willpower Strategy: 1

    • Willpower Strategy: 1

    • Meditation
  • 6

    Willpower Strategy: 2

    • Willpower Strategy: 2

    • Breathing Strategies
  • 7

    Willpower Strategy: 3

    • Willpower Strategy: 3

    • Exercise Calendar
  • 8

    Willpower Strategy: 4

    • Willpower Strategy: 4

    • Posture Worksheet
  • 9

    Willpower Strategy: 5

    • Bonus 5

    • Reduce Variability in Behavior: Meal Planning
  • 10

    Willpower Strategy: 6

    • Willpower Strategy: 6

    • Pre-Commit Worksheet

  • 11

    WillPower Bonus 7

    • Willpower Strategy: 7

    • Phone Use, Think About It
  • 12

    Willpower Strategy: 8

    • Willpower Strategy: 8

    • Clean Up, Gain More Willpower
  • 13

    Willpower Strategy: 9

    • Willpower Strategy: 9

    • Habits

  • 14

    Willpower: 4 Extra Bonus Tips

    • Willpower: 4 Extra Bonus Tips
  • 15

    Outro

    • Outro Video

    • IL HPP Outro

    • End Of Course Survey